Combining IFS, functional health principles, polyvagal theory applications + the wisdom of plants to help my clients Self-transform & thrive.
”What if the question is not why I am so infrequently the person I really want to be, but why do I so infrequently want to be the person I really am?”
— Oriah Mountain Dreamer
Welcome. I am delighted you are here!
If you’ve landed here, you’re likely seeking something more—more ease, more connection with Self and others, more alignment with what truly matters to you. But if you’ve also felt frustrated by all the advice that tells you who you should be or what you should be doing, I hear you loud and clear.
I don’t offer quick fixes, hacks, rigid frameworks, or prescriptive “shoulds” and “shouldn’ts.” And I certainly don’t believe in using blame or shame—disguised as “motivation”—to push you toward some manufactured version of your “best self.” Instead, I meet you with an open heart, deep respect, trust, and commitment to your own unfolding. Our work together isn’t just a coaching program—it’s a holistic, honoring experience that helps you reconnect with your wise, loving, and creative essence.
From this place of deep connection, real and lasting transformation becomes possible. This is about more than growth—it’s about living with greater joy, meaning, connection, and authenticity in a way that feels grounded and aligned with your own values.
Common client focus areas:
Mental, cognitive & emotional well-being
Sleep, focus, energy
Chronic stress, fatigue, anxiety
Self-defeating behaviors (inner critic, anger, insecurity)
Resilience, post-traumatic growth
Inner peace, balance, clarity
Burnout prevention
Gut-brain connection
Hormone health, women’s health
Pre-conception, pregnancy & post-partum well-being
“Medically unexplained symptoms” related to chronic stress
Psychotropic medication taper support*
* To clients who are contemplating or have begun this challenging and rewarding process, whether for the first time or after previous attempts, with the guidance of their functional medicine, integrative, or holistic physician
“My hope is for my clients to conquer what’s holding them back from living their fullest, make meaningful, sustainable changes, reclaim true vitality and thrive despite life’s inevitable stressors.”
Your well-being. Your way.
The path back to health is uniquely yours, and true healing unfolds most naturally in an environment of safety. Together, we can replete your body with signals of safety and minimize signals of danger—whether through lifestyle interventions or practical polyvagal applications, depending on what resonates with you. From this foundation of safety, you can access and embody the power and healing essence that already lives within you to transform and heal all aspects of yourself.
As a Certified Internal Family Systems (IFS) Practitioner (Level 3 Trained) and multi-certified coach, I find deep joy and meaning in partnering with individuals who are seeking self-directed, lasting changes—aligned with their own values—that support greater well-being, balance, and wholeness.
The Medicine Woman’s Manifesto
I will not rescue you, for you are not powerless.
I will not fix you, for you are not broken.
I will not heal you, for I see you, in your wholeness.
I will walk with you through the darkness, as you rediscover your light.
I’m entheogen-literate
Personalized well-being coaching can be a wonderful complement to entheogenic experiences and psychedelic therapy. I support clients in integrating the insights that emerge—helping them make meaning of their journeys and translate those moments of clarity into nourishing, sustainable shifts in daily life.
My practice honors the uniqueness of each individual’s process, offering a compassionate space to explore, embody, and live into the wisdom that arises.
What to expect when working with me
A collaborative, respectful partnership rooted in presence, curiosity, and care
A nonjudgmental space of unconditional positive regard, where all parts are welcome
Gentle support in connecting with your own inner wisdom (yes, it’s in there!) and motivation
A strengths-based approach that honors your unique path and potential—no one-size-fits-all anything
Compassionate exploration of the parts that may feel stuck, discouraged, protective, or overwhelmed
Co-creating personalized strategies that feel aligned with all of you
Support in translating insight into meaningful, lived change—grounded in your values and vision
Intention to embody as much Self energy as possible—patient, curious, compassionate, and calm—with space for occasional sprinkles of playfulness, because Self energy doesn’t have to be measured and serious
Sessions are virtual
Having lived and worked in the US, UK, Netherlands, France, and Hungary, I now split my time between coastal Cape Cod, Massachusetts, and the beautiful Hudson Valley of New York. I offer virtual sessions to serve a diverse international clientele—many of whom are visionary leaders, creatives, or helping professionals such as physicians, nurses, chiropractors, therapists, coaches, and 12-step sponsors. I also work with Hungarian expats seeking support that honors both their roots and their personal path forward.
I envision a world where all human beings flourish.
Where our relational treasure-boxes are overflowing,
nature is held sacred,
uniqueness is celebrated,
kindness is currency,
freedom is our shared foundation, not a privilege to earn,
and bliss is not a luxury—but a birthright waiting to be lived.
What can I help you with?
If you are interested in Internal Family Systems (IFS), or believe that coaching could support your well-being goals or help you move through a current challenge, let’s connect!
Both approaches can be somewhat elusive to imagine—a bit like trying to explain what it feels like to dance or play an instrument. They’re best experienced directly. I offer a free, no-commitment consultation to help you determine whether this work—and this partnership—feels like the right fit for you.
Your inquiry will always be treated with care and confidentiality. I will never use your contact information for anything other than responding to your request.
Kind Words…
“I get excited every time when my appointment with Noémi pops up in my calendar. I have and will continue to grab any opportunity to work with her again and again.”
— S.M.
"Working with Noémi is like scoring the best goal of your life. It’s powerful, unforgettable, and feels damn good.”
— Henrik Hegedűs, Hungarian Football Association
“I’m so grateful to have Noemi as my coach. After spending decades of focusing on others, I realized it was time to shift the focus on myself: I wanted my loved ones to have the best of me, not what’s left of me. My sessions with Noemi are so heartfelt. She has an insightful and lovely style and her questions open doors to pathways in our brain and body. As a result of our journey together, I feel an internal tenderness that I had not ever felt before and see glimpses of hopefulness and joy on the horizon.”
— M. J.
“Before working with Noemi, I averaged 4-5 hours of sleep a night. After reviewing the more common fixes that prevent poor sleeping habits, we began a journey like nothing I had read or heard about in the past. Noemi's approach is built on caring and kindness. Her questions are from a place of nurturing and gentleness. From these questions, we were able to come up with different techniques and strategies that enabled me to start my journey to a better night's sleep. During our weekly conversations, she was able to draw quickly from her wealth of knowledge in the health and well-being field and beyond. My sleep has improved considerably and with it my life has improved. Working with Noemi is a game changer.”
— Gerard M.
